Chocolate is such a tempting treat, but we all know the effects of over-indulgence. Does this mean that we should not include it in our diet at all if we want to be health? Why, no it doesn't. In actual fact, including a small amount of dark chocolate in your diet every day can actually have a positive impact on your health.

It's time to cast aside all of the misconceptions about chocolate and embrace this tasty treat in our diet on a daily basis. Hooray!

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